Our workshops
Our workshops combine deep human connection with thoughtful facilitation, creating a space where learning, creativity and personal growth unfold naturally. Every experience is designed to support meaningful change – for each participant as well as the whole group.
Participants
France · Switzerland · Belgium · Luxembourg
100% 5★ Google Reviews
For workshops hosted by Osélience
Small groups (4–8 participants)
For a more personal and individual experience
Personal & Professional Growth Workshops
What You'll Explore
- Understand the natural stages of change. Learn where you are in the process and how to move through each stage with greater ease and confidence.
- Recognise and embrace the emotions that accompany major life transitions, including loss, uncertainty and grief.
- Explore the beliefs that shape the way you see yourself, others and the world. Develop perspectives that help you move forward with greater resilience and confidence.
- Envision your future. Make meaningful decisions and take confident action.
To help you get the most from the retreat, we recommend scheduling an individual coaching session both before and after the retreat.
Past to Future
A two-day workshop to help you reconnect with your inner resources, rebuild confidence, and move forward through life’s major transitions.
Designed for anyone navigating a significant life or career transition.
Personal investment
• Individuals : Workshop fee 730 € + Accommodation 265 € (incl. VAT)
• Self-Employed/Small Businesses : Workshop fee 730 € + Accommodation 265 € (excl. VAT)
• Companies : Workshop fee 870€ + Accommodation 265€ (excl. VAT)
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
What You'll Explore
- Explore your deeper needs, where you feel aligned or out of sync, and any inner conflicts holding you back.
- Gain lasting awareness of your personal and professional strengths - the things you do naturally, with ease and enjoyment.
- Tap into your natural energy to move forward and build lasting self-confidence.
- Uncover what comes naturally to you - the strengths that have always driven you forward.
- Make professional choices aligned with who you are and what truly matters to you.
Personal Alignment, Professional Impact
A two day workshop to help you connect with your natural inner alignment and recharge your confidence.
Designed for anyone looking to reconsider their professional path or strengthen their professional impact by reconnecting with their inner resources.
Personal investment
• Individuals : Workshop fee 730 € + Accommodation 265 € (incl. VAT)
• Self-Employed/Small Businesses : Workshop fee 730 € + Accommodation 265 € (excl. VAT)
• Companies : Workshop fee 870€ + Accommodation 265€ (excl. VAT)
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
What You'll Explore
- Develop an authentic, aligned presence by integrating your emotional intelligence.
- Manage relational stress - whether one-on-one or in meetings - and understand conflict dynamics to defuse tension with calm and clarity.
- Strengthen your empathetic listening and practice attunement for more open, secure relationships.
- Understand what neuroscience and positive psychology can offer, and use self-regulation and co-regulation to restore stability and energy.
- Apply tools of co-creation and creativity (IMAGO) and practice honest disclosure for more fluid, authentic relationships.
Moving from emotional reactivity to relational creativity
2 days to become a more authentic, more grounded leader.
This workshop is designed for anyone looking to better regulate their stress and emotions, build greater assertiveness, and cultivate an empathetic presence in their relationships. You’ll explore powerful practices drawn from IMAGO relationship therapy, polyvagal theory, meditation, and body-based movement.
Personal investment
• Individuals : Workshop fee 730 € + Accommodation 265 € (incl. VAT)
• Self-Employed/Small Businesses : Workshop fee 730 € + Accommodation 265 € (excl. VAT)
• Companies : Workshop fee 870€ + Accommodation 265€ (excl. VAT)
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
Couples Workshops
What You'll Explore
- Communicate in ways that nurture mutual growth within your relationship.
- Deepen the connection and bond of love with your partner.
- Develop authentic, honest, and confident communication.
- Share your frustrations and needs to create new ways of relating.
- Learn each other's love languages and grow your capacity to cherish one another.
- Develop empathy and compassion for one another
- Create a shared vision for the future together.
Couple's weekend - the art of connection
A weekend for authentic connection as a couple. Experience a loving relationship where each partner can reveal their true nature.Vivre une relation d’amour où chacun des partenaires peut révéler sa nature propre…
This weekend is designed for any couple who wants to learn to love in their partner’s love language and reignite the spark. A rare combination of powerful approaches – IMAGO, NVC, NLP and Polyvagal Theory – to transform your relationship at its core.
The weekend includes three workshops : the art of connection, the art of cherishing, and building a shared vision for the future.
Personal investment
• 790€ (incl. VAT) shared bathroom
• 850 € (incl. VAT) private bathroom
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
If cost may be a barrier, please do not hesitate to get in touch with us.
What You'll Explore
- Discover your own patterns of emotional reactivity
- Feel and express your emotions in service of your relationship
- Learn body-based and cognitive tools to regulate your nervous system
- Co-create approaches to self-care and connection that help prevent crises
- Defuse conflict and turn it into a source of creativity and openness.
Couples weekend, step 2 - From reactivity to creativity
This weekend is designed for anyone who has already experienced the IMAGO approach, whether through a weekend retreat or individual coaching.
It offers an innovative approach to turning relational tension into a source of growth and joy. It’s also a chance to discover how your nervous system and the quality of your energy shape your relationships.
Personal investment
• 790€ (incl. VAT) shared bathroom
• 850 € (incl. VAT) private bathroom
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
If cost may be a barrier, please do not hesitate to get in touch with us.
Creative Workshops
Thématiques - Étapes de la journée
- Cultivate a deep, non-judgmental connection with whatever arises within you.
- Create a space of freedom, respect, and self-discovery.
- Let creative movement surprise and delight you .
- Feel supported by the group as your creativity emerges and unfolds.
- Receive the technical guidance you need to bring your pieces to life.
- Morning body awareness and meditation.
- A sharing circle to open the day.
- Open-ended exploration, in silence, hands in the clay
- A shared lunch.
- Bringing your creations to completion in the afternoon.
- A sharing circle to close the day.
Self-expression workshop - sculpting and color
A full day, one Sunday a month, from 9:30 am to 6 pm.
These days sit at the true crossroads of personal development and creativity, a space to say with your hands what words can’t express. They offer a profound way to reconnect with yourself.
Personal investment
• 90 € (incl.) per day.
Includes guidance, materials, and firing.
Professional Development Programs
Thématiques
- Understand and apply polyvagal theory to read how the nervous system functions.
- Identify your states of stress, their triggers (including trauma), and their impact on the body and relationships.
- Restore emotional stability and connection through body-based and spiritual practices.
- Support individuals and couples through a body/emotion-based approach that fosters co-regulation and relational safety.
Professional training - from reactivity to connection
An approach to emotional regulation through polyvagal theory
2 days of training, combining theoretical grounding with experiential practice, designed for professionals who help and guide others.
For therapists, couples therapists, marriage counselors, IMAGO facilitators, and coaches
This training is part of a broader personal development journey, inviting participants to observe and better understand their own patterns of emotional reactivity in the face of professional change.
Personal investment
• Individuals and self-employed professionals not subject to VAT: €750 (incl. VAT).
• Professions self-employed professionals and businesses with fewer than 10 employees : 750€ HT (excl. VAT).
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
If cost may be a barrier, please do not hesitate to get in touch with us.
Thématiques
- Examine your own relationship to discernment and separation.
- Create a shared space and objective so couples or parties can move through the process peacefully and reach a unified decision.
- Walk through discernment protocols and create the conditions for conscious choice.
- Manage blocking emotions such as anger or fear to support dialogue and mutual understanding.
- Establish a secure environment for exploring options for separation or for sustaining the relationship.
Professional Training - Separation and Discernment (Module 1) : Toward a Constructive Process for Couples and at Work
2 days of training for professionals who help and guide others and who are working with clients navigating personal or professional separation.
For therapists, couples therapists, marriage counselors, IMAGO facilitators, and coaches.
Personal investment
• Individuals and self-employed professionals not subject to VAT: €750 (incl. VAT).
• Professions self-employed professionals and businesses with fewer than 10 employees : 750€ HT (excl. VAT).
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
If cost may be a barrier, please do not hesitate to get in touch with us.
Thématiques
- Integrate the life cycle model and its phases: attachment, bonding, separation, and grief - in service of your clients.
- Guide your clients through the stages of grief to help them navigate separation more easily.
- Use mediation techniques to address conflicts related to separation.
- Prepare communication with children (couple/family) and with those around them, including in a professional/company context.
Professional Training - Separation and Discernment (Module 2) : Toward a Constructive Process for Couples and at Work.
2 days of training for professionals who help and guide others and who are working with clients navigating personal or professional separation and who have completed Module 1.
For therapists, couples therapists, marriage counselors, IMAGO facilitators, and coaches.
Personal investment
• Individuals and self-employed professionals not subject to VAT: €750 (incl. VAT).
• Professions self-employed professionals and businesses with fewer than 10 employees : 750€ HT (excl. VAT).
Investment includes Faciltation Fees and Accomodations; local tourist tax not included.
If cost may be a barrier, please do not hesitate to get in touch with us.
Osélience is a vital, living space: more than 150 days a year are shaped by retreats, residential team-building events, guided weekends, and body-based practices.
Together, these activities nourish the spirit of the place: to slow down, to breathe, and to return to the body. Throughout the year, we also welcome yoga workshops and retreats led by certified teachers on weekdays or weekends. It’s a rhythm that makes Osélience a place to let go, to transform, and to breathe differently.